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      <title><![CDATA[Blog - farnboroughwingchun.webnode.page]]></title>
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      <pubDate>Tue, 17 Nov 2015 13:41:00 +0200</pubDate>
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         <title><![CDATA[Bong sao - tan sao..]]></title>
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         <description><![CDATA[Bong sao - tan sao..literally joined at the hip.The relationship between bong and tan movements is inseparable,in that they are key to each other. Each exist in unity with the other, this itdown to the axis of rotation for each movement and the shape they both share.Just by rotating the wrist in the centreline from bong sao, the tan sao iscreated. However it is the connection to the hip on both of these that truly givesboth of these real and proper power. When executing a tan da (tan sao...]]></description>
         <pubDate>Tue, 17 Nov 2015 13:41:00 +0200</pubDate>
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         <title><![CDATA[Classes & training]]></title>
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         <description><![CDATA[I have to say, I'm very happy with how the classes are going.. My guys are showing a good standard which in turn is pushing me to train harder myself.. My personal goal is to improve my chi sao, improve my forms and get fitter.]]></description>
         <pubDate>Tue, 03 Nov 2015 12:10:00 +0200</pubDate>
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